NoFap Weight Loss Benefits: Proven Methods & Science
NoFap and Weight Loss: Separating Fact from Fiction The internet buzzes with claims that abstaining from pornography and masturbation ("NoFap") can lead to weight loss. While many individuals report success, the scientific evidence directly linking NoFap to weight reduction remains limited. This article explores the anecdotal reports, potential mechanisms, and crucial need for further research. We'll provide a balanced perspective, avoiding unsubstantiated claims while offering practical advice grounded in current understanding....